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We provide individual and couples Counselling.

We focus on the the following areas:

Addiction

• Anger Management
• Antisocial Personality
•  Anxiety or Fears
• Bipolar Disorder
• Borderline Personality Disorder
• Career Counseling
• Christian Counseling,
• Chronic Pain Illness
• Couples Therapy
• Depression
• Emotional Disturbance
• Family Conflict
• Forgiveness
• Intellectual Disability
• Life Coaching/Transitions
• Loss or Grief
• Marriage Counseling
• Men’s Issues
• Parenting Relationship
• School Issues
• Self Esteem
• Sleep/Insomnia
• Social Anxiety
• Social Isolation
• Spirituality
• Stress
•  

The Benefits of Therapy: 

• Help in emotional management 
• Increased coping skills
• More empowerment and confidence in yourself
• Enhanced techniques in stress-management 
• Better communication & relationship navigation techniques
• Improved problem solving ability
• Resolving issues that led you to therapy
• Takingsteps to change what no longer works
•  
• Treatment approaches we use:

• Cognitive Behavioural Therapy (CBT)
• Christian Counselling 
• Dialectical Behavioural Therapy (DBT) 
• Cultural Sensitivity
• Emotionally Focused Therapy (EFT)  
• Strength-based
• Solution Focused Brief Therapy (SFBT) 
• Existential
• Narrative Therapy (NT)
• Multicultural